James Brehaut
BA (Hons), PGCE
Founder | Head Coach | Personal Trainer
James has always been involved with sport, activity and fitness to a high standard from a young age. As a result, this lead to him studying a BA (Hons) degree in Sports Coaching and Physical Education in 2011 at The University of Chichester; followed by a PGCE with Masters in Secondary Education in 2014; again at The University of Chichester. During his time studying, James expressed a keen interest and succeeded well in the strength and conditioning, injury prevention, sports nutrition and sports psychology modules.
ONLINE COACHING
Fitness and nutrition assessment
A customised training programme
A customised nutrition plan
Weekly check-ins and progress tracking
Ongoing support and guidance
For more information, pricing plans or to apply click the button below.
PERSONAL TRAINING
ONIT Fitness offers one-to-one personal training to clients of all ages in the UK and online coaching worldwide. Our personal training and online coaching services are customised to each client’s individual needs and goals.
For more information, pricing plans or to apply click the button below.
TESTIMONIALS
LEARNING MORE WITH EACH SESSION
‘PT sessions with James are really fun, it’s my favourite thing to do after school. I hadn’t trained in a gym before but I am learning more with each session. Sessions are hard work and sweaty but James makes sure I enjoy them.’
Zack T
EXCITED ABOUT THE NEXT SESSION
'James is a great personal trainer. My daughter went to him after an injury and came away excited about the next session. He wrote an easy to follow program for her to carry on at home, which has really helped. James is kind, professional and obviously knows his stuff; I would highly recommend him'.
Toni L P
JAMES HAS EXCELLENT KNOWLEDGE
'James is dedicated to your individual goals and helps guide you every step of the way. James has excellent knowledge and experience to drive you towards achieving your targets.'
Oli B
ENJOYING SPORTS AGAIN
‘James has worked wonders with my son after he had problems with huge growth spurts, causing back pain, knee pain and ankle pain etc. James has worked to put together a great strengthening program and Sammy loves going to work with James. He is getting much stronger and is enjoying his sports again.’
Debbie S
TRUELY TOOK A PERSONAL APPROACH
‘I highly recommend James as a personal trainer! He truly took a personal approach to my fitness journey and tailored everything to my needs. His nutrition program is bespoke and unlike any other trainer I've worked with. It's not a one size fits all approach, which I really appreciate. Thank you, James, for helping me reach my fitness goals!’
Matt F
LOVED IT
‘James, thanks so much for this evening. The boys loved it!’
Tracy F
BRILLIANT COACH
'James is an absolutely brilliant coach. He spoke to me and found out what I had been eating and worked on a diet that allowed me flexibility. It took into account my budget and intolerances. He is always happy to answer questions at every stage. Thanks James!'
Edy M
GUIDANCE HAS BEEN ANAZING
‘James helped me build confidence in the gym again after a long break and provided with me a training plan that fits around my busy schedule. The guidance has been amazing’.
Sophie J
