ABOUT
ONIT Fitness
ONIT Fitness is an online coaching and personal training business that offers our clients one-to-one coaching to help them achieve their fitness goals. Our mission is to provide customised training programmes and nutrition plans that are tailored to each client’s individual needs and goals. Furthermore we also aim to provide all clients with the support and guidance they need to empower them to succeed. We believe that by offering a comprehensive approach to fitness, training and nutrition, we can help all of our clients to achieve optimal health, fitness and well-being.
James Brehaut
BA (Hons), PGCE
Founder | Head Coach | Personal Trainer
James has always been involved with sport, activity and fitness to a high standard from a young age. As a result, this lead to him studying a BA(Hons) degree in Sports Coaching and Physical Education in 2011 at The University of Chichester; followed by a PGCE with Masters in Secondary Education in 2014; again at The University of Chichester. During his time studying, James expressed a keen interest and succeeded well in the strength and conditioning, injury prevention, sports nutrition and sports psychology modules.
In 2022, with over 7 years experience in teaching physical education; his vast amounts of experience training and success in personal training, the time came for James to combine and further pursue his passions. The journey began when James initially started coaching family and friends. After huge success, ONIT Fitness was founded to help health-conscious people of all ages, abilities and backgrounds to achieve a healthy, active and maintainable lifestyle. Whether you are looking to lose weight, build muscle, compete or simply increase overall health and fitness, ONIT Fitness can help.
After seeing amazing results and success himself, James competed in the UKDFBA Natural Men’s Physique Competition in Rugby in May 2023, finishing 6th overall.
TESTIMONIALS
LEARNING MORE WITH EACH SESSION
‘PT sessions with James are really fun, it’s my favourite thing to do after school. I hadn’t trained in a gym before but I am learning more with each session. Sessions are hard work and sweaty but James makes sure I enjoy them.’
Zack T
GUIDANCE HAS BEEN ANAZING
‘James helped me build confidence in the gym again after a long break and provided with me a training plan that fits around my busy schedule. The guidance has been amazing’.
Sophie J
JAMES HAS EXCELLENT KNOWLEDGE
'James is dedicated to your individual goals and helps guide you every step of the way. James has excellent knowledge and experience to drive you towards achieving your targets.'
Oli B
BRILLIANT COACH
'James is an absolutely brilliant coach. He spoke to me and found out what I had been eating and worked on a diet that allowed me flexibility. It took into account my budget and intolerances. He is always happy to answer questions at every stage. Thanks James!'
Edy M
LOVED IT
‘James, thanks so much for this evening. The boys loved it!’
Tracy F
TRUELY TOOK A PERSONAL APPROACH
‘I highly recommend James as a personal trainer! He truly took a personal approach to my fitness journey and tailored everything to my needs. His nutrition program is bespoke and unlike any other trainer I've worked with. It's not a one size fits all approach, which I really appreciate. Thank you, James, for helping me reach my fitness goals!’
Matt F
ENJOYING SPORTS AGAIN
‘James has worked wonders with my son after he had problems with huge growth spurts, causing back pain, knee pain and ankle pain etc. James has worked to put together a great strengthening program and Sammy loves going to work with James. He is getting much stronger and is enjoying his sports again.’
Debbie S
EXCITED ABOUT THE NEXT SESSION
'James is a great personal trainer. My daughter went to him after an injury and came away excited about the next session. He wrote an easy to follow program for her to carry on at home, which has really helped. James is kind, professional and obviously knows his stuff; I would highly recommend him'.
Toni L P
